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1workout Recipes
Lobster & Corn Salad with Tarragon Vinaigrette
1 TBSP Champagne or
white wine vinegar
1 TBSP fresh lemon juice
2 TBSP minced shallot
1 tsp minced fresh tarragon
1/4 cup extra-virgin olive oil
1/2 tsp kosher salt
1/8 tsp ground black pepper
1 cup fresh corn kernels (2 ears)
1 lb cooked lobster meat, chopped
2 TBSP minced fresh chives
Place the lobster chunks into a medium bowl, and pour the melted butter over. Toss to coat, then stir in mayonnaise and season with black pepper. Cover and chill for 20 minutes before serving.
Favorite Smoothie
1 cup skim milk
½ cup juice (pineapple is good)
1 banana
strawberries, blueberries, or red grapes
Blend above in blender. Add protein powder (if desired). Then add 6-8 ice cubes and enjoy!
Sweet and Sour Salad
1 head Romaine lettuce
1 cucumber
1/3 cup raspberry vinegar
1/4 cup olive oil
salt and ground pepper
Wash and drain well 1 head of Romaine lettuce. Cut up and put in large bowl. Slice cucumber and add to Romaine. In a separate bowl combine raspberry vinegar, olive oil and salt and pepper. Mix well. Pour dressing over salad and toss and mix. Sprinkle with walnuts, pecans or almonds - your choice.
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